New health fads or fitness routines are constantly touted as the ‘next big thing’. But have you ever wondered why they never seem to work for you? Well, it is not enough to follow an exercise routine or a diet without understanding how and why it works or, why it does not!

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TrueLean is based on scientific observations and verified facts. Our bodies are fascinating, complex machines. The TrueLean process will help you understand your body’s requirements and the steps needed to make it fit and lean again and put you on the path to sustainable long-term health. You will learn how to “program” your body to achieve this objective.